I’m Lia – I’m nearly 30, live in Edinburgh with my fiancé and my wee dug Luce.

By day, I work in financial compliance. By night (or rather, evening) I spend my time mostly at the gym. I love cooking, but I’m also refusing to let it take over my life. Hence the meal prep. Every weekend (or, when I’m away, on Monday evening) a dedicate a couple of hours to making food for the next few days ahead so I can:

  • save money
  • eat a balanced meal which will help me to achieve my fitness goals
  • enjoy my evenings and spend them as I wish

The idea of the blog is to provide recipes for dishes which are meal prep friendly and then also meal prep ideas of things which you can combine. I will also do posts on kitchen tools, ingredients and Tupperware.

I won’t bother with macros as I think there’s more to life than tracking food – but you should be able to work them out with the help of an app, such as MyFitnessPal, if that’s what you’re after.

Feel free to contact me with any questions/recipe or technique questions and I’ll do my best to answer them.

All images are my own, unless otherwise mentioned.