Eating well does not have to be expensive, and here’s the evidence.
Here are my shopping receipts from this weekend, assuming of course that I have basics like olive oil and salt already at home.
For £26 between Lidl and Sainsbury’s, I have enough ingredients for:
- 6 portions of jerk chicken with rice and peas and roasted broccoli
- 6 portions of burrito salad with sour cream and tortillas
- 12 egg muffins
- 6 portions of skyr and banana
- a bag of mixed nuts for snacking
(not pictured, the one jerk chicken I had before I took the picture, and the nuts and bananas)Burrito bowl salad thing, going to have this for lunches with toasted tortilla wraps and a dollop of sour cream. Dinner is this. Yum. These are for snacks or breakfast.