Breakfast / Meal Prep Ideas / Recipe / Snack

Recipe: Egg Muffins

Eggs muffins are quite possibly the most versatile snack – easy to transport and you can put just about anything in them.

Start off with a good silicone muffin mould. I use this one. The benefit of a silicone mould is that you don’t have to use any fat.

Here is an example of muffins you can make – but you can substitute anything for just about anything – as long as it doesn’t contain too much water!

For 12 muffins –

  • 8 eggs
  • 100ml milk
  • half a sweet potato – finely cubed and microwaved for about 4 minutes – or until soft
  • half a cup of frozen peas – microwaved till soft
  • a packet of lardons – cooked, fat drained off
  • 12 small cubes of cheese

Simply layer up the ingredients, pour over whisked egg and milk with a bit of salt – and put in a preheated oven on 180 degrees for about 20 minutes – or until slightly brown on top. Easy peasy.


3 thoughts on “Recipe: Egg Muffins

  1. Pingback: Meal Prep: Step – by – step guide – Lia's MealPrep

  2. Pingback: Breakfast | Lia's MealPrep

  3. Pingback: Mealprep Idea – Mealprep on a budget – £26 for 6 days | Lia's MealPrep

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